Tag Archives: anxiety

New Video Blog Series

Hosted by David Gibson at Elevationisamust.com HYHH kicks off the first episode of our new video blog series. This series will cover any and all topics related to mental health. Looking for a healthy dose of tips and nuggets to … Continue reading

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Stress Reduction: Is It Really Possible?

Stress Reduction: Is it Possible? By: Beth Willhouse Goodrich Stress – unfortunately it is a word that too many people understand. We live in a society where stress seems to be the norm because so many things that cause stress … Continue reading

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The Power of Fear

The Power of Fear By Terri L Cady “Fear is not real. It is a product of thoughts you create. Do not misunderstand me. Danger is very real. But fear is a choice.” Will Smith, After Earth We all know … Continue reading

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What Should You Do Now? Exposing Quarter Life Crisis

“What Should You Do Now?” Exposing the Quarter-life Crisis By:  Jenn Stepic M.A.  ​ ​As you look across the auditorium, you notice the smiling faces of all you fellow graduates.  The last tassel is thrown and you hear the words, … Continue reading

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Anxiously Striving for Perfection…

Anxiously Striving for Perfection ​I have known for several weeks that I needed to write a blog for our website, yet I continued to put it off.  I thought about the blog, made notes about ideas, and even did some … Continue reading

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“I’m So Stupid”: Power of Negative Thinking

“I’m So Stupid!” The Power of Negative Self-Talk Kara M. Subler, MS You’ve heard it all before.  I know you have. You know everything you are supposed to do, but you don’t know how to do it. You want to be happy … Continue reading

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Remedy Your Anxiety with a Dose of CBT..

Anxiety is a real concern. Anxiety disorders affect about 40 million American adults age 18 years and older in a given year, causing them to be filled with fearfulness and uncertainty. (Kessler, et al. 2005). Anxiety disorders also commonly occur … Continue reading

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