Tag Archives: cognitive behavioral therapy for anxiety

The Winter Slump!

Holiday Blues and The Winter Slump It’s back! The days have gotten shorter and the nights exceedingly colder. Students around the country cram in as much information into their heads before final exams and semester breaks.  Applications for graduate school and jobs are nervouslylooked over … Continue reading

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What Should You Do Now? Exposing Quarter Life Crisis

“What Should You Do Now?” Exposing the Quarter-life Crisis By:  Jenn Stepic M.A.  ​ ​As you look across the auditorium, you notice the smiling faces of all you fellow graduates.  The last tassel is thrown and you hear the words, … Continue reading

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Remedy Your Anxiety with a Dose of CBT..

Anxiety is a real concern. Anxiety disorders affect about 40 million American adults age 18 years and older in a given year, causing them to be filled with fearfulness and uncertainty. (Kessler, et al. 2005). Anxiety disorders also commonly occur … Continue reading

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