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HHH Blog
Healing Hidden Hurts
- New Video Blog Series
- Stress Reduction: Is It Really Possible?
- Sustaining a Successful Marriage: Possible or Not?
- The Power of Fear
- Unlocking Your Dreams: Living Life to Your Fullest Potential
- Ignite Your Light
- The Winter Slump!
- Resolutions: Are They Possible ?
- What Should You Do Now? Exposing Quarter Life Crisis
- Anxiously Striving for Perfection…
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Category Archives: Anxiety
New Video Blog Series
Hosted by David Gibson at Elevationisamust.com HYHH kicks off the first episode of our new video blog series. This series will cover any and all topics related to mental health. Looking for a healthy dose of tips and nuggets to … Continue reading
Posted in Anxiety
Tagged abandonment, adoption, anxiety, coaching, counseling, empowerment, fear, foster care, psychotherapy, rejection, video blog depression
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Stress Reduction: Is It Really Possible?
Stress Reduction: Is it Possible? By: Beth Willhouse Goodrich Stress – unfortunately it is a word that too many people understand. We live in a society where stress seems to be the norm because so many things that cause stress … Continue reading
Posted in Anxiety
Tagged anxiety, cause stress, depression, fear, relationships, relaxation techniques, Robin williams, stress, Stress reduction, stress reliever
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Anxiously Striving for Perfection…
Anxiously Striving for Perfection I have known for several weeks that I needed to write a blog for our website, yet I continued to put it off. I thought about the blog, made notes about ideas, and even did some … Continue reading
Posted in Anxiety, Uncategorized
Tagged anxiety, Fear of failure, Negative thoughts, Perfectionism, performance, procrastination, self criticism
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Remedy Your Anxiety with a Dose of CBT..
Anxiety is a real concern. Anxiety disorders affect about 40 million American adults age 18 years and older in a given year, causing them to be filled with fearfulness and uncertainty. (Kessler, et al. 2005). Anxiety disorders also commonly occur … Continue reading